Sharing, Not Always Caring
If you frequently catch colds and flus, it may be that your immune system is out of balance and making you more susceptible to catching infections that are all too often shared around at this time of year. If you have nutritional deficiencies or a poor diet, stress, inadequate rest or a lack of exercise; your immune system may not be primed to recognise and respond to the viral and bacterial invaders responsible for infection.
If sneezing and wheezing, coughs and sore throats are common visitors at your house, do yourself a favour and prime your immune defences to protect you against viral and bacterial intruders. Key herbs and nutrients play a crucial role as natural winter warriors helping to protect you and your family this season:
- Andrographis: This immune herb given at 6 g has been shown to be as effective as paracetamol for reducing fever and sore throat. Together with Zinc and Picrorrhiza, Andrographis may also help to reduce duration of illness.
- Elderberry is an excellent herb to help reduce flu symptoms such as fever and runny noses.
- Cordyceps, Coriolus and Reishi are medicinal mushrooms that specifically target virally-infected cells, often the cause of those winter colds and flus. These medicinal mushrooms can be taken both acutely and also for chronic infections, to help get restore a healthy functioning immune system.
- Zinc, Vitamin D and Vitamin C: These key nutrients are all important to help reduce the severity and duration of illness, whilst also supporting your immune system to function optimally
The Gut – Your Link to Immunity
Did you know that 70 to 80% of your immune system is actually located in your digestive system? Understanding this will emphasise how important it is to look after your gut health. Your diet and the overall functioning of your digestive system will affect your immune system. Probiotics not only help with digestion, but there are also key probiotics that help your immune system. The beneficial strains, Lactobacillus acidophilus NCFM, Lactobacillus rhamnosus HN001 and Bifidobacterium lactis HN019 have been shown to help boost your immune system function.
Eating To Stay Well
Healthy eating plans are essential throughout winter and spring to help strengthen your immune system. Maintaining good nutritional status can help keep you healthy and reduce your risk of getting sick, as well as aiding faster recovery.
- Eat seasonally, fresh and organic as much as possible.
- Eat a well-balanced Mediterranean style diet with plenty of fresh fruits and vegetables, nuts, seeds, fish and lean meats.
- Reduce inflammatory foods that can suppress immune function and are mucous-forming, such as dairy, sugar,
- white breads, cakes and soft drinks.
- Try a hot fresh lemon, garlic and ginger tea with a dash of honey, or thyme tea to soothe a sore throat.
- Drink plenty of water, a minimum of eight glasses per day, and avoid excessive alcohol and caffeine.
- Take time to rest and relax, and get a good night’s sleep.
If you need help strengthening your immune system, contact us to make an appointment.